Aging 40+

Low-impact guard, pressure, mobility and injury prevention for grapplers 40+. 12 free videos. Click to play; belt levels are estimates.

See also our Editor's Pick, Makule Jiu Jitsu (not sponsored).

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BJJ Over 40, 50 & Beyond | Tips for Older Grapplers

by Jiu Jitsu Brotherhood · Watch on YouTube ↗

Are you training Brazilian Jiu Jitsu in your 40s, 50s, or even 60s?

All (est.)12.0 min

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Jiu Jitsu For Old Guys: Half Guard and Closed Guard by Bernardo Faria

by Bernardo Faria BJJ Fanatics · Watch on YouTube ↗

Here I'm trying to help the old guys who practice Jiu Jitsu.

All (est.)8.3 min

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Position Escapes for Older Guys - Bernardo Faria

by Bernardo Faria BJJ Fanatics · Watch on YouTube ↗

Position Escapes for Older Guys

All (est.)5.7 min

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The Masters Jiu-Jitsu Hack: Half Guard And Over Under Passing

by FloGrappling · Watch on YouTube ↗

Learn the masters-friendly half guard system that Bernardo Faria used with success at the highest level.

All (est.)31.3 min

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Yoga Follow Along For Aged 40+ Grapplers

by Yoga for BJJ · Watch on YouTube ↗

Let's roll out the mat, breathe deeply, and find harmony between mind, body, and technique.

All (est.)26.1 min

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Returning to BJJ Training after an Injury

by Stephan Kesting · Watch on YouTube ↗

How to return to BJJ training after an injury (and not go insane while you're not able to train)

All (est.)9.9 min

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Prehab & Injury Prevention for BJJ | JTSstrength.com

by Juggernaut Training Systems · Watch on YouTube ↗

Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy candidate, takes Chad through a series of dr...

All (est.)21.6 min

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Train Smarter: Jiu-Jitsu Injury Prevention & Strength Tips

by Juggernaut Training Systems · Watch on YouTube ↗

Want to stay injury-free and maximize your time on the mats?

All (est.)22.0 min

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Hip Replacement after 40 years of BJJ, MMA, and Martial Arts Training, Part 1

by Stephan Kesting · Watch on YouTube ↗

I'm getting a hip replacement tomorrow to fix the wear and tear from decades of training Jiu-jitsu, MMA, Judo, Kajukenbo, Muay Thai, Karate, Kung Fu and Kick...

All (est.)15.8 min